Your Journey to Improved Well-being Begins Here.
Our session will be
Personalized CARE
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy.
How you’ll feel
more confident and clearheaded with increased energy and DEEPER sleep
BOOK YOUR INQUIRY Zoom or 1-hR session
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and exercise plan to help you reach your goals
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
FAQs
What does a Counseling session look like?
In most sessions, the client and counselor sit opposite each other. Mostly, you (the client) will do the talking, and I will facilitate the journey of exploring your thoughts, feelings, and intuition, mirroring back your body movements and taking you deeper into the process. By allowing your body and psyche to more fully inhabit the present, you enhance your capacity to effectively self-regulate.
How long is a counseling Session?
Sessions are typically 60 minutes. I create a standing weekly appointment in my schedule for you, which is your time only. Essentially, we both commit to our time together and agree to start on time while also being mindful of the allotted time for our appointment. Should you be late to a session, the session will end at the scheduled time. This allows me to keep my professional commitment to each person.
WHERE DO SessionS TAKE PLACE?
Sessions typically take place via Zoom unless otherwise agreed. After your session booking, you will receive your individual login details.
What is the RECOMMENDED FREQENCY OF SESSIONS?
A weekly therapeutic commitment is initially most clinically beneficial. The consistency and predictability of meeting once per week allow trust to develop and our relationship to be built on continuity over time. Since the work supports different patterns to take shape in your nervous system, regularity is essential.
What is the CANCELLATION/RESCHEDULING POLICY?
I require at least 48 hours advance notice for rescheduling or cancellation. Likewise, should I need to postpone a session, I will give you the same advance notice. Even with 48 hours' advance notice, options for an alternative time can be limited. Often, with more advance notice, it’s easier for me to find another possibility during the week that’s mutually convenient. In the event that you cancel less than 48 hours before a scheduled appointment, you will be responsible for the session fee.