Anger is a multifaceted biopsychosocial phenomenon deeply rooted in physiological and neurological processes. It can be experienced as a quiet simmer or a roaring fire, shaping our interactions and well-being. How we manage and express this powerful emotion is crucial, yet complex. Scientific research cautions against impulsive physical venting as a way of reducing anger. Mindful therapeutic approaches offer transformative tools for healing anger that is often entwined with trauma and somatic distress. Read on.

Psychological abuse can have profound and lasting effects on individuals, particularly when the abuse is perpetrated by those they trust, such as friends, close colleagues, or family members. Discover how trauma, especially when inflicted by those we trust, can lead to lasting challenges such as post-traumatic stress (PTSD). Learn from leading trauma experts who define trauma's complex nature and its neurological impacts, including altered brain function and chronic stress responses and the effect on the body and psyche. In particular, coping mechanisms developed in response to such upbringing can be of disadvantage in adult interpersonal relationships. Dr. Kerstin Hecker shines a light on therapeutic approaches that offer pathways to effective healing. Gain insights into how understanding trauma can foster resilience and promote recovery for those affected.